For women rebuilding after betrayal
For women rebuilding after betrayal
30 days to build your rage into power
30 days to build your rage into power
A simple daily routine to move the pain, set boundaries, and rebuild your life after betrayal. No fluff. No guilt. Just seven minutes that count.
A simple daily routine to move the pain, set boundaries, and rebuild your life after betrayal. No fluff. No guilt. Just seven minutes that count.
For women rebuilding after betrayal
30 days to build your rage into power
A simple daily routine to move the pain, set boundaries, and rebuild your life after betrayal. No fluff. No guilt. Just seven minutes that count.
This is for you if...
This is for you if...
This is for you if...
You’re a woman struggling with.
You’re a woman struggling with.
You’re a woman struggling with.
Rebuilding after betrayal
Midlife women rebuilding after betrayal and divorce.
Rebuilding after betrayal
Midlife women rebuilding after betrayal and divorce.
Rebuilding after betrayal
Midlife women rebuilding after betrayal and divorce.
Stuck, angry, or numb
Women who feel stuck, angry, or numb—& need simple prompts that actually help.
Stuck, angry, or numb
Women who feel stuck, angry, or numb—& need simple prompts that actually help.
Stuck, angry, or numb
Women who feel stuck, angry, or numb—& need simple prompts that actually help.
Done apologizing
Women who are done apologizing and ready to choose themselves.
Done apologizing
Women who are done apologizing and ready to choose themselves.
Done apologizing
Women who are done apologizing and ready to choose themselves.
How it works
How it works
How it works
The journey only takes seven minutes a day. Start messy - finish together
The journey only takes seven minutes a day. Start messy - finish together
The journey only takes seven minutes a day. Start messy - finish together
Starts with the journal: Unload what you’re carrying, clear your head, reset your system.
Follow the 30 daily Rebuild emails: Simple daily reps that turn that cleared-out energy into momentum.
You push. We support. You come back to yourself—stronger, steadier, in control.
You push. We support. You come back to yourself—stronger, steadier, in control.
Mood
Name it in one word. Give it a number. Honest beats perfect.
Mood
Name it in one word. Give it a number. Honest beats perfect.
Mood
Name it in one word. Give it a number. Honest beats perfect.
Movement
Three to ten minutes. Wall push-ups. March. Shake it out. Move the storm.
Movement
Three to ten minutes. Wall push-ups. March. Shake it out. Move the storm.
Movement
Three to ten minutes. Wall push-ups. March. Shake it out. Move the storm.
Trigger Dump (60s)
One minute. Write the raw. Don’t fix it. Get it out.
Trigger Dump (60s)
One minute. Write the raw. Don’t fix it. Get it out.
Trigger Dump (60s)
One minute. Write the raw. Don’t fix it. Get it out.
Journal Prompt
One simple question that points forward, not back.
Journal Prompt
One simple question that points forward, not back.
Journal Prompt
One simple question that points forward, not back.
Confidence Hit
A micro-win you can nail today. Small counts.
Confidence Hit
A micro-win you can nail today. Small counts.
Confidence Hit
A micro-win you can nail today. Small counts.
Fuel Note
One line to your future self. She needs to hear you.
Fuel Note
One line to your future self. She needs to hear you.
Fuel Note
One line to your future self. She needs to hear you.
Boundaries Byte
Script it, send it, mean it.
Boundaries Byte
Script it, send it, mean it.
Boundaries Byte
Script it, send it, mean it.
What You Get
What You Get
What You Get
Choose Your Path
Choose Your Path
Choose Your Path
● This isn’t a “fix yourself” project. ● Rage & Reps is a 30-day way back to you — your body, your calm, your energy. ● You choose how deep you want to go: just you and the journal, you + a guided 30-day email journey, or you + the journal + real conversation with someone who’s been there.
● This isn’t a “fix yourself” project. ● Rage & Reps is a 30-day way back to you — your body, your calm, your energy. ● You choose how deep you want to go: just you and the journal, you + a guided 30-day email journey, or you + the journal + real conversation with someone who’s been there.
● This isn’t a “fix yourself” project. ● Rage & Reps is a 30-day way back to you — your body, your calm, your energy. ● You choose how deep you want to go: just you and the journal, you + a guided 30-day email journey, or you + the journal + real conversation with someone who’s been there.
By Day 30, you should feel:
By Day 30, you should feel:
By Day 30, you should feel:
More in her own body — clearer about how she feels, why she’s angry, and where it lives.
More in her own body — clearer about how she feels, why she’s angry, and where it lives.
More in her own body — clearer about how she feels, why she’s angry, and where it lives.
Less alone in it — there’s language and a path for what she’s carrying.
Less alone in it — there’s language and a path for what she’s carrying.
Less alone in it — there’s language and a path for what she’s carrying.
Healthier reasons to “get in shape” — not for the algorithm or the ex; because strong beats stuck.
Healthier reasons to “get in shape” — not for the algorithm or the ex; because strong beats stuck.
Healthier reasons to “get in shape” — not for the algorithm or the ex; because strong beats stuck.
A real outlet for rage — the journal + simple movement to move it out of her system.
A real outlet for rage — the journal + simple movement to move it out of her system.
A real outlet for rage — the journal + simple movement to move it out of her system.
Accountable to herself — 30 days of showing up, even messily, proves she can.
Accountable to herself — 30 days of showing up, even messily, proves she can.
Accountable to herself — 30 days of showing up, even messily, proves she can.
Start messy. Start tired. Start pissed off. Just don’t stay where you are.
Start messy. Start tired. Start pissed off. Just don’t stay where you are.
Real Stories
Real Stories
Real Stories
Real women. Real rebuilds.
Real women. Real rebuilds.
Real women. Real rebuilds.
Nancy K. (Week 2)
“I saw the bank statement-hotel charges, dinners, weekend trips, winery tastings. I couldn’t eat. I couldn’t sleep. I just started at it and tried to make sense of it all.”
“I shut down. I felt my body freeze while my mind raced. The rebuild didn’t start that day-but nothing was the same after, I was done pretending”
Nancy K. (Week 2)
“I saw the bank statement-hotel charges, dinners, weekend trips, winery tastings. I couldn’t eat. I couldn’t sleep. I just started at it and tried to make sense of it all.”
“I shut down. I felt my body freeze while my mind raced. The rebuild didn’t start that day-but nothing was the same after, I was done pretending”
Nancy K. (Week 2)
“I saw the bank statement-hotel charges, dinners, weekend trips, winery tastings. I couldn’t eat. I couldn’t sleep. I just started at it and tried to make sense of it all.”
“I shut down. I felt my body freeze while my mind raced. The rebuild didn’t start that day-but nothing was the same after, I was done pretending”
Dana T. (Day 9)
“He never went anywhere without his phone. Bathroom, shower, to bed. Face down on the table. Always charged. Always locked. I started watching patterns.”
“I needed to stop ignoring what my body was already telling me, I needed space to hear myself think.”
Dana T. (Day 9)
“He never went anywhere without his phone. Bathroom, shower, to bed. Face down on the table. Always charged. Always locked. I started watching patterns.”
“I needed to stop ignoring what my body was already telling me, I needed space to hear myself think.”
Dana T. (Day 9)
“He never went anywhere without his phone. Bathroom, shower, to bed. Face down on the table. Always charged. Always locked. I started watching patterns.”
“I needed to stop ignoring what my body was already telling me, I needed space to hear myself think.”
Katherine F. (Week 3)
“I found things that I wasn’t supposed to find-other women’s clothes tucked into drawers, a suitcase that wasn’t mine with items in it, items hidden in the closet. Then the photos. On personal and work phone. Things I couldn’t unsee.”
“I didn’t know what to do with what id seen. I only knew it had changed everything-and that I couldn’t keep moving the same way anymore”
Katherine F. (Week 3)
“I found things that I wasn’t supposed to find-other women’s clothes tucked into drawers, a suitcase that wasn’t mine with items in it, items hidden in the closet. Then the photos. On personal and work phone. Things I couldn’t unsee.”
“I didn’t know what to do with what id seen. I only knew it had changed everything-and that I couldn’t keep moving the same way anymore”
Katherine F. (Week 3)
“I found things that I wasn’t supposed to find-other women’s clothes tucked into drawers, a suitcase that wasn’t mine with items in it, items hidden in the closet. Then the photos. On personal and work phone. Things I couldn’t unsee.”
“I didn’t know what to do with what id seen. I only knew it had changed everything-and that I couldn’t keep moving the same way anymore”
Shop
Shop
Shop
Wear the rebuild.
Wear the rebuild.
Wear the rebuild.
Hoodies, tees, journals that say what you survived—and who you're becoming.
Hoodies, tees, journals that say what you survived—and who you're becoming.
Hoodies, tees, journals that say what you survived—and who you're becoming.
Rage & Reps (sleeve)
Rage & Reps (sleeve)
Rage & Reps (sleeve)
She didn't just survive—she came back stronger
She didn't just survive—she came back stronger
She didn't just survive—she came back stronger
Built After Bullsh*t
Built After Bullsh*t
Built After Bullsh*t
(Launching with on-demand prints; we'll upgrade blanks as we scale.)
(Launching with on-demand prints; we'll upgrade blanks as we scale.)
(Launching with on-demand prints; we'll upgrade blanks as we scale.)
Pricing plan
Pricing plan
Pricing plan
Choose your path
Choose your path
Choose your path
All paths give you a 30-day structure you can actually finish.
All paths give you a 30-day structure you can actually finish.
All paths give you a 30-day structure you can actually finish.
Book Only
$14.99
via Amazon
Paperback via Amazon
Self-guided prompts to unload what you’re carrying and start moving again
No email companion
You can add the 30-day email companion later.
Book Only
$14.99
via Amazon
Paperback via Amazon
Self-guided prompts to unload what you’re carrying and start moving again
No email companion
You can add the 30-day email companion later.
Book Only
$14.99
via Amazon
Paperback via Amazon
Self-guided prompts to unload what you’re carrying and start moving again
No email companion
You can add the 30-day email companion later.
Rebuild (Tier 2)
$49.00
Rebuild (Journal + 30-Day Journey)
Your Rage & Reps Journal shipped to you
Kellie’s 30-day guided rebuild
Daily prompts, reps, boundary scripts, and encouragement to keep you showing up
Includes Day 0 quickstart
"Showing up for yourself" guarantee
Ships to US addresses; international shipping calculated at checkout.
Rebuild (Tier 2)
$49.00
Rebuild (Journal + 30-Day Journey)
Your Rage & Reps Journal shipped to you
Kellie’s 30-day guided rebuild
Daily prompts, reps, boundary scripts, and encouragement to keep you showing up
Includes Day 0 quickstart
"Showing up for yourself" guarantee
Ships to US addresses; international shipping calculated at checkout.
Rebuild (Tier 2)
$49.00
Rebuild (Journal + 30-Day Journey)
Your Rage & Reps Journal shipped to you
Kellie’s 30-day guided rebuild
Daily prompts, reps, boundary scripts, and encouragement to keep you showing up
Includes Day 0 quickstart
"Showing up for yourself" guarantee
Ships to US addresses; international shipping calculated at checkout.
Rebuild+ (Tier 3)
$129.00
Rebuild+ (Journal + 30-Day Journey + 1:1)
Everything in Rebuild Tier 2
60-min 1:1 call session with Kellie
Get grounded, set clean boundaries, and map your momentum plan
Access to the private Rage & Reps circle
Priority access for future circles and workshops
Booking link sent after checkout
After checkout, you’ll receive a booking link to schedule your session.
Rebuild+ (Tier 3)
$129.00
Rebuild+ (Journal + 30-Day Journey + 1:1)
Everything in Rebuild Tier 2
60-min 1:1 call session with Kellie
Get grounded, set clean boundaries, and map your momentum plan
Access to the private Rage & Reps circle
Priority access for future circles and workshops
Booking link sent after checkout
After checkout, you’ll receive a booking link to schedule your session.
Rebuild+ (Tier 3)
$129.00
Rebuild+ (Journal + 30-Day Journey + 1:1)
Everything in Rebuild Tier 2
60-min 1:1 call session with Kellie
Get grounded, set clean boundaries, and map your momentum plan
Access to the private Rage & Reps circle
Priority access for future circles and workshops
Booking link sent after checkout
After checkout, you’ll receive a booking link to schedule your session.
FAQs
FAQs
FAQs
Questions you might have
Questions you might have
Questions you might have
Seven-minute time commitment?
Yes. It's designed to be doable even on your worst days. You can do more if you want, but 7 minutes is the baseline to count as a win.
What if I miss days?
You pick up where you left off. The goal is progress, not perfection. We don't shame you for living your life.
Do I need a gym?
No. All movement prompts are designed to be done at home with zero equipment. Your body weight is enough.
What if I get triggered?
That's part of the work. We give you tools to handle it in the moment—breathing, grounding, and specific writing prompts to move the energy.
Is this therapy?
No. This is a self-help educational program and daily practice. It is not a substitute for professional mental health care.
Why do random things still set me off?
Trauma lives in the body. Your nervous system is trying to protect you. We retrain it slowly, day by day.
What if something random sets me off?
You’re normal. Triggers can be anything—seeing him, old photos, songs, “your” spots, anniversaries, a smell, even his name in passing. Name it, breathe, and use today’s seven minutes to move the energy and set one boundary.
Seven-minute time commitment?
Yes. It's designed to be doable even on your worst days. You can do more if you want, but 7 minutes is the baseline to count as a win.
What if I miss days?
You pick up where you left off. The goal is progress, not perfection. We don't shame you for living your life.
Do I need a gym?
No. All movement prompts are designed to be done at home with zero equipment. Your body weight is enough.
What if I get triggered?
That's part of the work. We give you tools to handle it in the moment—breathing, grounding, and specific writing prompts to move the energy.
Is this therapy?
No. This is a self-help educational program and daily practice. It is not a substitute for professional mental health care.
Why do random things still set me off?
Trauma lives in the body. Your nervous system is trying to protect you. We retrain it slowly, day by day.
What if something random sets me off?
You’re normal. Triggers can be anything—seeing him, old photos, songs, “your” spots, anniversaries, a smell, even his name in passing. Name it, breathe, and use today’s seven minutes to move the energy and set one boundary.
Seven-minute time commitment?
Yes. It's designed to be doable even on your worst days. You can do more if you want, but 7 minutes is the baseline to count as a win.
What if I miss days?
You pick up where you left off. The goal is progress, not perfection. We don't shame you for living your life.
Do I need a gym?
No. All movement prompts are designed to be done at home with zero equipment. Your body weight is enough.
What if I get triggered?
That's part of the work. We give you tools to handle it in the moment—breathing, grounding, and specific writing prompts to move the energy.
Is this therapy?
No. This is a self-help educational program and daily practice. It is not a substitute for professional mental health care.
Why do random things still set me off?
Trauma lives in the body. Your nervous system is trying to protect you. We retrain it slowly, day by day.
What if something random sets me off?
You’re normal. Triggers can be anything—seeing him, old photos, songs, “your” spots, anniversaries, a smell, even his name in passing. Name it, breathe, and use today’s seven minutes to move the energy and set one boundary.
Safety First
Safety First
Safety First
This is not therapy. If you're in crisis, please reach out:
This is not therapy. If you're in crisis, please reach out:
This is not therapy. If you're in crisis, please reach out:
US: Call or text 988 (Suicide & Crisis Lifeline)
US: Call or text 988 (Suicide & Crisis Lifeline)
US: Call or text 988 (Suicide & Crisis Lifeline)
Tonight’s trigger doesn’t mean you’re going backward. It means your body remembers. We’ll move it—one day at a time.
US Domestic Violence: 1-800-799-SAFE (7233)
US Domestic Violence: 1-800-799-SAFE (7233)
US Domestic Violence: 1-800-799-SAFE (7233)
Outside US: Contact your local emergency services
Outside US: Contact your local emergency services
Outside US: Contact your local emergency services
KJ RISLEY LLC
© 2026 KJ Risley LLC - RAGE & REPS / KJ RISLEY LLC. All rights reserved.
KJ RISLEY LLC
© 2026 KJ Risley LLC - RAGE & REPS / KJ RISLEY LLC. All rights reserved.
KJ RISLEY LLC
© 2026 KJ Risley LLC - RAGE & REPS / KJ RISLEY LLC. All rights reserved.