For women rebuilding after betrayal

30 days to build your rage into power

A simple daily routine to move the pain, set boundaries, and rebuild your life after betrayal. No fluff. No guilt. Just seven minutes that count.

Start the 30-day Rebuild

Preview Day 1

For women rebuilding after betrayal

30 days to build your rage into power

A simple daily routine to move the pain, set boundaries, and rebuild your life after betrayal. No fluff. No guilt. Just seven minutes that count.

Start the 30-day Rebuild

Preview Day 1

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This is for you if...

You’re a woman struggling with.

Rebuilding after betrayal

Midlife women rebuilding after betrayal and divorce.

Rebuilding after betrayal

Midlife women rebuilding after betrayal and divorce.

Rebuilding after betrayal

Midlife women rebuilding after betrayal and divorce.

Stuck, angry, or numb

Women who feel stuck, angry, or numb—& need simple prompts that actually help.

Stuck, angry, or numb

Women who feel stuck, angry, or numb—& need simple prompts that actually help.

Done apologizing

Women who are done apologizing and ready to choose themselves.

Done apologizing

Women who are done apologizing and ready to choose themselves.

Done apologizing

Women who are done apologizing and ready to choose themselves.

How it works

The journey only takes seven minutes a day. Start messy - finish together

Starts with the journal: Unload what you’re carrying, clear your head, reset your system.

Follow the 30 daily Rebuild emails: Simple daily reps that turn that cleared-out energy into momentum.

You push. We support. You come back to yourself—stronger, steadier, in control.

Mood

Name it in one word. Give it a number. Honest beats perfect.

Mood

Name it in one word. Give it a number. Honest beats perfect.

Movement

Three to ten minutes. Wall push-ups. March. Shake it out. Move the storm.

Movement

Three to ten minutes. Wall push-ups. March. Shake it out. Move the storm.

Trigger Dump (60s)

One minute. Write the raw. Don’t fix it. Get it out.

Trigger Dump (60s)

One minute. Write the raw. Don’t fix it. Get it out.

Journal Prompt

One simple question that points forward, not back.

Journal Prompt

One simple question that points forward, not back.

Confidence Hit

A micro-win you can nail today. Small counts.

Confidence Hit

A micro-win you can nail today. Small counts.

Fuel Note

One line to your future self. She needs to hear you.

Fuel Note

One line to your future self. She needs to hear you.

Boundaries Byte

Script it, send it, mean it.

Boundaries Byte

Script it, send it, mean it.

Boundaries Byte

Script it, send it, mean it.

What You Get

Choose Your Path

● This isn’t a “fix yourself” project. ● Rage & Reps is a 30-day way back to you — your body, your calm, your energy. ● You choose how deep you want to go: just you and the journal, you + a guided 30-day email journey, or you + the journal + real conversation with someone who’s been there.

By Day 30, you should feel:

More in her own body — clearer about how she feels, why she’s angry, and where it lives.

Less alone in it — there’s language and a path for what she’s carrying.

Healthier reasons to “get in shape” — not for the algorithm or the ex; because strong beats stuck.

A real outlet for rage — the journal + simple movement to move it out of her system.

Accountable to herself — 30 days of showing up, even messily, proves she can.

Start messy. Start tired. Start pissed off. Just don’t stay where you are.

Tier 1

Journal Only

Self-Directed Reset

A private place to dump the rage before it leaks into everything else— no censoring, no fixing, no performing.

A simple but intentional 30-day framework— move your body, clear your head, repeat.

A no-pressure entry point for women who aren’t ready for community yet — but are done pretending they’re “fine.” And just ready to start.

Start with the book only (Amazon ships it straight to you.)

Tier 1

Journal Only

Self-Directed Reset

A private place to dump the rage before it leaks into everything else— no censoring, no fixing, no performing.

A simple but intentional 30-day framework— move your body, clear your head, repeat.

A no-pressure entry point for women who aren’t ready for community yet — but are done pretending they’re “fine.” And just ready to start.

Start with the book only (Amazon ships it straight to you.)

Tier 2

Book + 30-Day Email Journey

Guided Rebuild with Kellie

The Rage & Reps journal paired with a 30-day daily email reset — open it, do the work, move on with your day.

Short, daily guidance delivered straight to your inbox — so you’re not guessing what to do next.

At-home movement prompts, simple fuel ideas that support mood + energy (no diet culture, no extremes), and one clear action tied to that day’s journal work.

Support that feels like “we’re in this with you” — not “good luck, hope it works.”

The journal gets it out of your head. The emails keep you moving — one grounded step at a time.

Tier 2

Book + 30-Day Email Journey

Guided Rebuild with Kellie

The Rage & Reps journal paired with a 30-day daily email reset — open it, do the work, move on with your day.

Short, daily guidance delivered straight to your inbox — so you’re not guessing what to do next.

At-home movement prompts, simple fuel ideas that support mood + energy (no diet culture, no extremes), and one clear action tied to that day’s journal work.

No pressure. No audience. Just you doing the work.

The journal gets it out of your head. The emails keep you moving — one grounded step at a time.

Tier 3

Book + 30-Day Journey + Live Support

Community & Conversation

Everything in Tier 2, plus a real human connection — not just content.

One private 30-minute call with Kellie — no fluff, honest, not therapy. Focused on getting you unstuck and moving.

Access to the Rage & Reps community (inside skool) — a private space to share wins, setbacks, and to keep moving. No pressure. No forced vulnerability.

You’re doing the work alongside other women who are rebuilding in real time — not “someday,” not “when you’re ready.”

If you're done carrying this alone, this tier is for you.

Tier 3

Book + 30-Day Journey + Live Support

Community & Conversation

Everything in Tier 2, plus a real human connection — not just content.

One private 1:1 30-minute call with Kellie — no fluff, honest, not therapy. Focused on getting you unstuck and moving.

Access to the Rage & Reps community (inside skool) — a private space to share wins, setbacks, and to keep moving. No pressure. No forced vulnerability.

You're doing the work alongside other women who are rebuilding in real time, not "someday" or "when I'm ready"

If you're done carrying this alone, this tier is for you.

See full breakdown & pricing

Real Stories

Real women. Real rebuilds.

Nancy K. (Week 2)

“I saw the bank statement-hotel charges, dinners, weekend trips, winery tastings. I couldn’t eat. I couldn’t sleep. I just started at it and tried to make sense of it all.”

“I shut down. I felt my body freeze while my mind raced. The rebuild didn’t start that day-but nothing was the same after, I was done pretending”

Dana T. (Day 9)

“He never went anywhere without his phone. Bathroom, shower, to bed. Face down on the table. Always charged. Always locked. I started watching patterns.”

“I needed to stop ignoring what my body was already telling me, I needed space to hear myself think.”

Dana T. (Day 9)

“He never went anywhere without his phone. Bathroom, shower, to bed. Face down on the table. Always charged. Always locked. I started watching patterns.”

“I needed to stop ignoring what my body was already telling me, I needed space to hear myself think.”

Katherine F. (Week 3)

“I found things that I wasn’t supposed to find-other women’s clothes tucked into drawers, a suitcase that wasn’t mine with items in it, items hidden in the closet. Then the photos. On personal and work phone. Things I couldn’t unsee.”

“I didn’t know what to do with what id seen. I only knew it had changed everything-and that I couldn’t keep moving the same way anymore”

Shop

Wear the rebuild.

Hoodies, tees, journals that say what you survived—and who you're becoming.

Rage & Reps (sleeve)

She didn't just survive—she came back stronger

Built After Bullsh*t

(Launching with on-demand prints; we'll upgrade blanks as we scale.)

View Shop

Pricing plan

Choose your path

All paths give you a 30-day structure you can actually finish.

Book Only

$14.99

via Amazon

Paperback via Amazon

Self-guided prompts to unload what you’re carrying and start moving again

No email companion

Buy on Amazon

You can add the 30-day email companion later.

Rebuild (Tier 2)

$49.00

Rebuild (Journal + 30-Day Journey)

Your Rage & Reps Journal shipped to you

Kellie’s 30-day guided rebuild

Daily prompts, reps, boundary scripts, and encouragement to keep you showing up

Includes Day 0 quickstart

"Showing up for yourself" guarantee

Start Rebuild

Ships to US addresses; international shipping calculated at checkout.

Rebuild+ (Tier 3)

$129.00

Rebuild+ (Journal + 30-Day Journey + 1:1)

Everything in Rebuild Tier 2

30-min 1:1 call session with Kellie

Get grounded, set clean boundaries, and map your momentum plan

Access to the private Rage & Reps skool community

Guidance + accountability when you need it most to keep you moving forward.

Booking link sent after checkout

Start Rebuild+

After checkout, you’ll receive a booking link to schedule your session.

Rebuild+ (Tier 3)

$129.00

Rebuild+ (Journal + 30-Day Journey + 1:1)

Everything in Rebuild Tier 2

30-min 1:1 call session with Kellie

Get grounded, set clean boundaries, and map your momentum plan

Access to the private Rage & Reps skool community

Guidance + accountability when you need it most to keep you moving forward.

Booking link sent after checkout

Start Rebuild+

After checkout, you’ll receive a booking link to schedule your session.

Preview

Free

Try Day 1

Sample journal prompt

Sample movement idea

No email companion

Preview Day 1

FAQs

Questions you might have

Seven-minute time commitment?

Yes. It's designed to be doable even on your worst days. You can do more if you want, but 7 minutes is the baseline to count as a win.

What if I miss days?

You pick up where you left off. The goal is progress, not perfection. We don't shame you for living your life.

Do I need a gym?

No. All movement prompts are designed to be done at home with zero equipment. Your body weight is enough.

What if I get triggered?

That's part of the work. We give you tools to handle it in the moment—breathing, grounding, and specific writing prompts to move the energy.

Is this therapy?

No. This is a self-help educational program and daily practice. It is not a substitute for professional mental health care.

Why do random things still set me off?

Trauma lives in the body. Your nervous system is trying to protect you. We retrain it slowly, day by day.

What if something random sets me off?

You’re normal. Triggers can be anything—seeing him, old photos, songs, “your” spots, anniversaries, a smell, even his name in passing. Name it, breathe, and use today’s seven minutes to move the energy and set one boundary.

Safety First

This is not therapy. If you're in crisis, please reach out:

US: Call or text 988 (Suicide & Crisis Lifeline)

Tonight’s trigger doesn’t mean you’re going backward. It means your body remembers. We’ll move it—one day at a time.

US Domestic Violence: 1-800-799-SAFE (7233)

Outside US: Contact your local emergency services